Herbs and spices can do so much more than enhance the flavor of food. They can help stimulate the immune system and help prevent cancer.
1) Turmeric:It’s a yellow curry powder (active polyphenol ingredient is curcumin) that is shown to inhibit growth of cancer cells. It is also an anti-inflammatory.
Tip: Mix with black pepper (piperine) and olive oil to activate and help with absorption. It can be used as a dry rub or added to soups, sauces and stews.
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2) Ginger:Its antioxidant and anti-inflammatory properties protect against cancer. It is also used as a herbal remedy for upset stomach and nausea, and can serve as an appetite stimulant.
3) Cayenne Pepper: This hot pepper contains capsaicin, a powerful antioxidant that helps with weight loss and is an anti-inflammatory food. Cayenne also contains beta-carotene. It is known to be toxic to cancer cells and helps prevent growth of cancer cells.
4) Saffron: This spice may be the most expensive, but it packs a good punch. It contains crocins (water-soluble carotenoids) that may inhibit tumor growth and progression of cancer.
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5) Oregano: The richest source of antioxidants among herbsslows cancer growth and promotes apoptosis (cell death). It carries antibacterial properties and is a natural disinfectant.
6) Garlic: The most powerful anti-cancer spice is part of the cancer-fighting allium group (onions, shallots, scallions, leeks, chives). Garlic helps boost the immune system to help fight diseases, as well as colds and flu. It also decreases the growth of cancer cells.
Tip: Take one daily dose - 1 clove and remember to “chop and stop” – chop and then let it sit for 10 minutes before using to allow for the formation of allicin (enzyme).
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Cynthia Wigutow is a registered and licensed dietitian with about two decades of experience in acute and long-term care settings. She earned her Bachelor of Science in dietetics and nutrition from the University of Texas Health Science Center in Houston, Texas, and her Master of Science in dietetics and nutrition from Florida International University in Miami.
Memorial Regional Hospital radiation therapist Carolyn McCahon and her husband, Joe, started the Smiling Faces Forever Foundation, an organization that raises funds to purchase toys for children in hospitals.
Melissa Long, a nurse at Memorial Hospital West’s Breast Cancer Center, remembers everything about the illness that nearly killed her at the age of 10.
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Dr. Sameet Kumar, PHD, has integrated meditation into his work means of healing, teaching patients to use the ancient method to help them manage their emotional and psychological response to diagnosis and treatment.For example, some herbs can prevent chemotherapy and radiation therapy from killing cancer cells. Certain herbs enhance the effect of chemotherapy in a toxic way that leads to unwanted side effects.
Doctors recommend patients avoid herbs during treatment. It won’t be safe until research can identify which herbs are safe to combine with cancer treatment.
Clinical trials that combine herbal medicine with cancer therapies are relatively new to the United States. China has performed such trials since the early 1900s.
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Cancer doctors rely on clinical trials to recommend treatments that are proven effective. The lack of clinical trials on herbal medicines has limited what doctors can safely recommend.
People with cancer should get approval from their oncologist first before they take any kind of herbal medicine because some herbs may negatively impact the outcome of cancer treatment.
Research in a developing field of medicine known as integrative oncology is attempting to understand which complementary therapies, including herbal medicines, are safe and effective to combine with conventional cancer treatments.
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Some conventional cancer medicines contain active herbal ingredients. For example, the mesothelioma chemotherapy drug Taxol (paclitaxel) comes from the bark of the yew tree. However, taking a yew tree bark herbal supplement does not produce the same effects as Taxol.
In general, herbal medicines are not as effective as conventional prescription medications. While some people get relief with herbal medicine for mild symptoms or side effects, many people get more relief from prescription medication.
Prescription medications may come with unwanted side effects, and these side effects may motivate people to consider herbal medicine. Herbal medicines often have a lower risk of side effects than standard-of-care drugs. This is partially because they are less potent than pharmaceuticals.
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For example, patients who use natural remedies for insomnia are less likely to experience dizziness, tremors or spasms than patients who use prescription pills such as benzodiazepines.
The side effects that do occur with herbal remedies are typically mild. Constipation is the most common. The likelihood of dependency is also lower for herbal remedies.
The U.S. Food and Drug Administration designate most herbs as GRAS, or generally recognized as safe. But patients must remember herbal remedies are still a type of medicine. Make sure to get approval first from your oncologist.
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Research does not indicate that herbal medicine can replace conventional cancer treatment. No herb has been proven to control or cure any kind of cancer.
Most of the research has been conducted in test tube studies or mouse studies. Some research involving humans has been conducted, but no large, double-blind controlled clinical trials have been conducted in the U.S.
Research indicates that some herbs may help cancer patients cope with cancer symptoms and side effects of cancer treatment. Studies conducted in test tubes and animals have shown some anti-cancer effects of various herbs, but these results haven’t been replicated in human trials.
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Research on astragalus shows that it may reduce side effects of platinum-based chemotherapy agents such as cisplatin and carboplatin. These are two of the most effective chemotherapy drugs for mesothelioma.
A 2012 Chinese study published in Medical Oncology found improved quality of life among lung cancer patients who received a combination injection of astragalus, cisplatin and vinorelbine compared to patients who only received cisplatin and vinorelbine. Patients who received astragalus had better physical function, improved appetite, and they experienced less fatigue, pain, nausea and vomiting.
Make sure you discuss astragalus with your oncologist because it is a potent herb. It can alter the way your body processes chemotherapy in ways that may help or hurt depending on the patient.
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Traditional Chinese Medicine uses the herb dong quai to support overall wellness. The herb may offer additional benefits to cancer patients receiving doxorubicin, which is a chemotherapy drug used in the treatment of mesothelioma.
While there have been studies suggesting potential benefits of dong quai, it is important to note that this herbal supplement can interact with certain medications and is not recommended for women with estrogen-sensitive cancers. Furthermore, its safety for mesothelioma patients remains uncertain, and further clinical trials are needed to evaluate its effects.
One study published in 2007 in Basic and Clinical Pharmacology and Toxicology indicated that dong quai may have a protective effect against heart damage caused by doxorubicin. Additionally, a study published in 2006 in Oncology Reports suggested that dong quai may offer protection against lung inflammation induced by radiation therapy. However, due to the complexities of interactions and the specific considerations for different cancer types, it is crucial for mesothelioma patients to consult with their healthcare providers before considering the use of dong quai or any other herbal supplement.
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A 2011 review published in Inflammopharmacology discusses laboratory studies of burdock root that indicate the herb has anti-inflammatory, antibacterial, anti-cancer and liver-protecting properties. It hasn’t been proven to treat cancer in humans, but it may reduce inflammation and help patients recover from liver damage after cancer treatment.
Cancer patients should exercise caution when using herbal products, as the quality control of these products may be inadequate. An example from the 1970s highlights the potential risks: a commercially available burdock root tea was discovered to be contaminated with atropine, a chemical known to cause irregular heartbeat and blurry vision. It is crucial for cancer patients to closely observe and assess the effects of any herbal remedies they consider using.
An herbal tea blend known as Essiac tea contains herbs known for their immune-boosting effects, including burdock root. Research shows Essiac tea doesn’t cure cancer, but it does contain more antioxidants than red wine or green tea.
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The Memorial Sloan Kettering Cancer Center conducted about 18 studies on Essiac in the 1970s and 1980s. These studies found Essiac did not boost the immune system or kill cancer cells.
This compound is found in St. John’s Wort and it may help kill cancer cells. According to a 2000 study published in the Medical Journal of Australia, hypericin makes certain cancer cells more likely to die after photodynamic therapy, which is an experimental treatment for mesothelioma.
This herb shows anti-inflammatory and anti-cancer effects in lab studies. It can also reduce chemotherapy-related nausea and vomiting, according to a 2000 review published in the British Journal of Anaesthesia. But ginger should be strictly avoided before and after surgery. It promotes bleeding and should be avoided by patients with a low platelet count.
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A 2011 review published in Cochrane Database Systematic Reviews reported that taking aloe vera during chemotherapy helped prevent mouth sores in some patients.
Also known as Iscador, research done in humans suggests that mistletoe reduces symptoms and improves quality of life. A 2013 study published in the European Journal of Cancer found that mistletoe reduces side effects of chemotherapy in
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