I was home sick this week with a stuffy nose, sore throat and aching muscles—all the symptoms of a cold or flu. So what does a natural health blogger do when she’s sick? Research the effectiveness of natural flu and cold remedies, of course!
One of the oldest remedies for clearing your nasal passages is to fillthem with steam. The moist air loosens the gunk in your nose and throat and helps to move the mucus along. As the only requirement for this remedy is a source of hot water, you can try this trick in a variety of places:in the shower, over the stove while you’re cooking, with a cup of teaat work, etc.
If you’re having trouble breathing because your nose is clogged, cover your head and a bowl of hot water with a towel and inhale the steam. The moisture will move the mucus along, helping you to breathe again.
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Wanting maximum relief, I opted for the “steam tent”. For this remedy, boil a pot of water on the stove. When steam starts to rise, drape a towel over your head, lean over the pot and inhale. The towel should trap the steam in. Naturally, make sure to keep your face at asafe distance from the pot so as not to scald your skin.
Although I felt somewhat silly bowed over the stove with a towel draped over my head, I found this remedy effective. While my nose wasn’t completely cleared, my breathing was almost normalafter the steam tent!
Once I could breathe again, I turned my attention to my sore throat. A quick Internet search found a variety of remedies and cure-alls for this ailment, from drinking a cup of tea to gargling with salt water to sipping on a hot toddy.
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Among all the natural remedies I turned up for a sore throat, these four items appeared the most. The acidity in lemon juice and apple cider vinegar kills bacteria, honey soothes and heals, andcayenne pepper is a pain killer and healing aid.
I felt overwhelmed with the multiple possibilities of mixing these ingredients, so I started with a tea recipe that called for all four: 1 teaspoon of apple cider vinegar, 1 teaspoon of honey, juice from a fourth of a lemon and a dash of cayenne pepper mixed well in a cup of hot water.
Although it sounds disgusting, the ingredients were in such minimal amounts that they didn’t overwhelm my palette (or gag reflex). However, because the ingredients were in such minimal form, I found the pain relief to be minimal as well.
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My throat felt slightly less sore after the tea, so—with a little bit of new-found faith in the ingredients—I tried a different approach: the cayenne pepper gargle.
To make the gargle, I mixed about half a glass of warm water with half a teaspoon of cayenne pepper. I gargled with the mixture a few times. After gargling, my mouth felt on fire—but my throat felt much better!
The key with any sore throat treatment is to persist with it. Gargle once every hour or have a few cups of tea to get the best results.
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With my nose and throat feeling better, I turned to my final complaint—my aching body. To soothe my muscles, I shaved about four tablespoons of a fresh ginger root, placed them in a cloth bag and let hot water run over them while I drew a bath.Ginger’s warming propertiesincrease circulation and help muscles to relax. The ginger bath relaxed my whole body and let me get a few hours of desperately need sleep.
These are only a few natural remedies for cold and flu symptoms. What remedies do you use when you’re sick? What works for you, and what doesn’t? Share your favorite remedies in the comments section for all readers to benefit!
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Can A Sinus Infection Cause A Sore Throat?
But why does it happen? In most cases, mucus in the body aids in the fight against sickness and eliminates inhaled particles. When more mucus is produced than is needed, it tends to gather in the nasal passage and flow back. In that case, you may accidentally swallow the mucus without even realizing it. This swallowing of mucus spontaneously is referred to as postnasal drip syndrome.
It is not the same as a runny nose where excessive mucus drains out externally. Postnasal drip is a condition where the mucus starts flowing back down the throat.
Note: While the majority of the remedies in this article are not dangerous or harmful, their efficacy needs to be established through research. If the problem persists after two weeks despite utilizing these treatments, see your doctor right away.
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In a survey conducted on 2, 724 patients from European countries, it was found that 71 % of patients have discomfort when they have a cold. It was noted that 19.3% use self care practices for a runny nose and cold and 62% use a combination of pharmacological and non-pharmacological products for cold.
Now that you are well aware of postnasal drip and its causes and symptoms, take a look at some easy and efficient natural remedies to treat this condition. These might turn out to be magical cure for post-nasal drip cough.
Anecdotal evidence suggests that apple cider vinegar (ACV) has anti-inflammatory properties, which may help reduce the inflammation in the nasal passage and soothe a sore throat.
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Instead of honey you can add grapefruit juice and mint leaves, or food grade peppermint oil to this remedy. These ingredients can help clear your nose.
Lavender oil possesses anti-inflammatory and antimicrobial properties (1), (2). It can also help relieve symptoms of cold and flu. Hence, it may be used to combat the infection causing the postnasal drip.
Peppermint oil, scientifically referred to as Mentha piperita, is a natural expectorant that exhibits anti-inflammatory and antibacterial properties (3), (4). Hence, it can help treat postnasal drip and its symptoms.
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Ginger has been used for ages to treat the common cold (7), (8). It contains a compound called gingerol that exhibits antibacterial properties. Additionally, ginger is also anti-inflammatory (9). It can act as a decongestant and help in treating postnasal drip.
Coconut oil is used in folk remedies to treat issues like bronchitis, cold, cough, flu, and sore throat (10). It has antiviral properties that can help kill or inactivate infection-causing microorganisms in the body.
A study showed that an aerosol spray containing a mixture of natural oils, including coconut oil, decreased inflammation in the upper respiratory tract (11). This can be attributed to the antioxidant and anti-inflammatory properties of coconut oil (12).
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Garlic contains a compound called allicin that exhibits antimicrobial properties (13). It is also widely used as a natural treatment for relieving symptoms of cough and cold (14). As we are aware, cold and cough are often the common reasons for an individual to develop postnasal drip.
The curcumin in turmeric has antibacterial, antiviral, and anti-inflammatory properties that can help treat flu (or influenza) (15). It also helps in the control of respiratory system-related complications (16). Turmeric is considered to be a natural decongestant and is widely used for treating cough and cold (17).
Grapefruit seed extract has antimicrobial and anti-inflammatory properties (18), (19). hence, it can be an effective remedy to fight infections and inflammation related to postnasal drip.
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Oil pulling is a detoxifying treatment that can help in decongesting your throat (20), (21). The antimicrobial and anti-inflammatory properties of the oil that you use for swishing can help treat your postnasal drip naturally.
Vitamins C and D are known for their antibacterial properties, which makes them a great option for the treatment of postnasal drip. Zinc has also been found to help relieve cold more efficiently and faster (22). Hence, it recommended increasing your intake of these vitamins via your diet or supplements to combat the condition.
Vicks Vapor Rub contains a few extremely beneficial ingredients like menthol and eucalyptus oil that can provide relief from the symptoms of cold and aid restful sleep (23).
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The antimicrobial properties of salt and hot water can help in treating cold and flu (24), (25). Hence, it can help address the underlying infection causing the postnasal drip.
Green tea contains natural antioxidants called catechins that exhibit antimicrobial properties
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